Just haven’t felt like exercising lately as evidenced by the lack of posts here. Some of it has been fatigue and busy schedule, some of it I will attribute to laziness. How come only a few days off of exercise sap so much of my hard earned endurance and fitness? I worked out today and was just wiped out. I may have to keep a food journal again for a few days and see if I’m missing out on something nutritionally.
This is what I slogged through today, one of my faves. It combines aerobics and weight lifting but in a very smooth format…you get through a long workout without it feeling broken up. And you hit every muscle with this one, legs and arms, back and abs. I really like the instructor too, she never misses a cue and the music is good. It’s a toughie, though. Been really hungry, hard to resist snacking or going back for seconds (especially on dh’s gumbo…yum!)
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