I did do the Firm workout yesterday that I got from Netflix…it was very fast paced, the cardio segments were intense but very brief, and I guess you could say it was good because my muscles are letting me know they are there today (especially triceps!) I sent it back, though, I want to see more Dr. Mike.
Today I did my Kathy Smith timesaver video. I had hoped to do both segments but it’s a tough one and I was cooking a big meal for the boys so I only did the one. I think tomorrow I may try jogging at the park by ds2’s school.
No comments:
Post a Comment