Today I did the Denise Austin Personal Training System, high intensity level.
Saturday, October 31, 2009
Thursday, October 29, 2009
Tuesday Oct 27
Well, today I did the new Kathy Smith dvd I ordered off Amazon. It’s a workout, keeps you moving, but I’m not impressed. It’s not a smooth moving one, she goes back and forth, stops and starts and does very strange moves. I don’t like all the twisting and turning and odd lunges and lifting weights at odd angles and curves. Not only is it uncomfortable but it goes against all the rules I’ve ever heard. So that’s too bad, I was looking forward to a new weight lifting routine.
Monday, October 26, 2009
Monday Oct 26
Today I did a 2 mile Leslie Sansone walk. Weird day, ds2 was off from public school (teacher planning day what a joke) and dh worked 15 hours straight Sunday and took today off. He took us out to lunch at McDonald’s and then for a little window shopping to get out of the house. It is such a dreary, grey, cloudy day. Supposed to rain all day tomorrow. Anyway, at McDonalds I resisted the burger/fry thing and had a grilled chicken wrap (supposed to be 270 calories) and a parfait (supposed to be 160.) So if they truly are that lo cal I think I did okay. I was still a little hungry when I was through but I never really had the urge to eat the fries everyone else had. Pretty good! My new Kathy Smith interval workout dvd came in the mail today so I’ll give it a try tomorrow.
Sunday, October 25, 2009
Sunday October 25
Did the Biggest Loser Power Sculpt on Thursday and didn’t exercise on Friday or Saturday. Today I did The Firm Cardio Sculpt. Weighed in at 157 this morning…still not budging from there.
Thursday, October 22, 2009
October 21 Wednesday
Did Denise Austin Power Zone. I like this one, it’s quick and relatively easy. She uses a band, I don’t.
Tuesday, October 20, 2009
October 20 Tuesday
Did the Biggest Loser Power Sculpt dvd.
Monday, October 19, 2009
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